Why walking for 40 minutes daily might be the best workout?

Walking for forty minutes daily is a low-impact, accessible workout suitable for all ages that strengthens the heart, aids weight loss, and reduces stress. This routine exercise can improve heart health, lower blood pressure, enhance mental well-being, and contribute to longevity, with benefits including better circulation, reduced depression, and decreased risk of chronic diseases.

from Times of India https://ift.tt/SsctIQ2