How an 18-year-old Mike Tyson built a 20-inch neck with neck bridges

Mike Tyson, renowned for his incredible strength and boxing prowess, incorporated a unique exercise called neck bridges into his rigorous training routine. This technique, aimed at strengthening neck muscles, involved supporting his body weight solely with his head and feet. However, in a recent match, Tyson was defeated by Jake Paul, a younger social media personality turned boxer.

from Times of India https://ift.tt/uSfrlBm