Everything a gastroenterologist does in the morning for liver health

Dr. Joseph Salhab, known as Dr. GI Joe, shares his liver-friendly morning routine, emphasizing the importance of hydration, exercise, and a nutrient-rich diet. His routine includes warm lemon water, a gym workout, coffee with cinnamon, and a breakfast of yogurt with berries, chia seeds, and honey.

from Times of India https://ift.tt/hYUqu2S