Longevity scientist who reversed his age by 15 years shares go-to breakfast

Dr. Eric Verdin, a longevity scientist, emphasizes the importance of a savory breakfast to manage blood sugar and promote healthy aging. He advises against sugary cereals and juices, advocating for a Mediterranean-style diet rich in whole foods. Verdin's breakfast includes eggs, avocado, and salmon, providing sustained energy and supporting overall well-being.

from Times of India https://ift.tt/MLa3cog