Sunflower seeds: High in zinc, magnesium, and mood-lifting benefits

Sunflower seeds, nutritional powerhouses, offer benefits from mood regulation to heart health. Rich in zinc and magnesium, they support immune function and mental well-being. Unsaturated fats lower cholesterol, while vitamin E protects skin. Fiber aids digestion, linking gut health to mood.

from Times of India https://ift.tt/kwVjNCu