How to reduce blood pressure without medication: 10 easy tips

High blood pressure, or hypertension, often goes unnoticed but can lead to severe health issues like heart attack and stroke. Regular check-ups are crucial for early detection and management through lifestyle changes, medication, and addressing underlying conditions. Quitting smoking, maintaining a healthy weight, and adopting a balanced diet are vital steps in controlling blood pressure and improving overall well-being.

from Times of India https://ift.tt/iYjgXOU