Kidney health: How much water do you need to drink daily for healthy kidneys?

Water, essential for bodily functions and kidney health, requires nuanced intake based on individual factors like age, activity, and health conditions. Research links adequate hydration to reduced CKD risk, but overhydration can be harmful. Guidelines suggest 2.7-3.7 liters daily from all sources, with 1.5-2 liters of plain water recommended.

from Times of India https://ift.tt/omzAFjt