'No gimmicks, secret lies in...': At 60, Milind Soman’s fitness rules are simple

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes functionality over gym routines, focusing on 10-15 minutes of daily exercise, outdoor activities, and bodyweight workouts. His diet consists of fresh, home-cooked meals, avoiding processed foods. Soman emphasizes consistency and respecting the body's natural rhythm for long-term wellness.

from Times of India https://ift.tt/ihd7zej