Digital life, real heart risk: How to keep heart safe in 24/7 non-stop world

Our constant screen use is a hidden health threat. It leads to physical problems like high blood pressure and heart issues. This stress builds up slowly, often unnoticed. Experts warn that this digital strain affects sleep, movement, and overall well-being. Awareness is low because the danger feels ordinary. Simple changes can protect your heart.

from Times of India https://ift.tt/szMENvu